Tomorrow, two things happen: (1) I switch from the Standard Process Cleanse capsules to the SP Green capsules; and (2) I do my first weigh-in.
If you want to see some impressive progress on the cleanse, you should check out my colleague Carolyn Tucker's blog over at the Buckhead Patch! She's an inspiration to me.
Not much to report from today except that it's really important (at least for me) to add flaxseed oil to my breakfast shake. Today I forgot - and it was the first day I had to manage hunger since I've started the cleanse.
Something else I noticed: the refrigerator is getting empty. How did I EAT all those vegetables? Amazing.
Ruth
Ruth A. Cochran, MS, LAPC, NCC
TRU Integrative Health & Wellness
Ruth I noticed my fridge getting low today too! I have been putting coconut oil in our shakes like you have the flaxseed and you're right it does help with the hunger! Good luck on your weigh-in! Thanks for the kind words about the blog and for being such a great support!!
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