By now, I've missed several days of blogging due to a busy schedule - but have been holding my own nicely on the purification program - a testament to how easy good choices can become, once you start making them: a shake in the morning, berries for a mid-morning snack, a big salad at lunch, another shake (veggie) in the afternoon, and another salad at dinner, sometimes with fish or chicken.
I did my second weigh-in on Saturday - and actually gained a pound.... However, I lost another inch, so after two weeks I am at a net weight loss of 6 lbs and 5 inches.
I can't quite believe that I have three days left to go before I cross the finish line. What felt like a monumental task, even a slight impossibility, 2.5 weeks ago, seems easy today. Best of all, I feel great!
Ruth A. Cochran, MS, LAPC, NCC
TRU Integrative Health & Wellness