Tuesday, May 8, 2012

Day #18: TRU 21-day detox/weight loss program

By now, I've missed several days of blogging due to a busy schedule - but have been holding my own nicely on the purification program - a testament to how easy good choices can become, once you start making them: a shake in the morning, berries for a mid-morning snack, a big salad at lunch, another shake (veggie) in the afternoon, and another salad at dinner, sometimes with fish or chicken.

I did my second weigh-in on Saturday - and actually gained a pound....  However, I lost another inch, so after two weeks I am at a net weight loss of 6 lbs and 5 inches.

I can't quite believe that I have three days left to go before I cross the finish line.  What felt like a monumental task, even a slight impossibility, 2.5 weeks ago, seems easy today.  Best of all, I feel great!


Ruth A. Cochran, MS, LAPC, NCC
TRU Integrative Health & Wellness