So now that we have a working definition of dissociation, and we know that we all do it, the next logical question seems to be, "why?"
Each of us uses dissociation on a frequent basis as a way to conserve energy or take a mental break. A perfect example of this, one with which most of us will be able to identify, is that of driving home. How many of you find yourself kinda zoned out on your daily drive to and from work? How many of you have ever gotten home and thought to yourself, "wow, that was quick," and not had a coherent memory of every inch of your journey?
Or here's another one. Ever found yourself in a classroom setting, a business meeting, or even a boring conversation with a friend and felt yourself kind of fuzzing out? Maybe the speaker's voice seemed like it was getting farther away. . .Maybe your vision seemed to blur almost as if you were crossing your eyes. . . Maybe you caught yourself out in "la la land" and realized that you couldn't remember what the person you were supposed to be listening to had said last. . .
These are some examples of normal, every day dissociation. After reading these, you can probably think of more from your own experience.
Other times, dissocation occurs as a defense or protective mechanism in the face of a percieved or actual threat. This type of dissociation is more closely linked with trauma. I'll talk more about that, but am going to sign off for now. I want to keep you interested in this really interesting topic! (And plus, I think long blogs are boring :) I don't want you checkin' out on me!)
Can you share any times when you have caught yourself zoning out or dissociation as a way of conserving energy or taking a mental vacation?
All the Best,